About Me

The Massage Miracle

The first time I had a professional massage, it changed my life. In just ninety minutes I went from near-constant back pain and neckache to this wonderful free, easy sense of loose movement and painless posture. Over time, I've learned how often my body needs a massage to keep that feeling up--and how to enhance the benefits of professional massage by using self-massage in between appointments. If you're interested in learning how to figure all this out for yourself and your body, read on! For frequent back pain sufferers, this advice can be an absolute godsend--so watch this space for more.

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Deep Massage Therapy Techniques

Posted on July 23, 2021

Massage therapy brings many benefits to the body, whether you suffer from a chronic musculoskeletal condition or are just tired from a long week. Notably, there are different types of massage therapies, each with its benefits. Deep tissue massage is one example, and as the name suggests, it targets deep-lying muscles. Therefore, it is recommended for chronic pain, aching and stiff muscles and breaking up scar tissue. That said, massage therapists use different deep tissue massage techniques to address a variety of tissue problems. [Read More]

What Attributes Make a Great Physiotherapy Expert Stand Out?

Posted on September 23, 2020

Would you like to schedule a physio practice regularly as per your physician's recommendation? Physiotherapy is known for boosting a person's wellbeing, particularly if one has joint and muscle dysfunction caused by accidents, age, disability or general wear and tear. Since a first-rate physiotherapist is required to help you attain your health goals, you will need to select a great expert. So, what attributes make a physiotherapist outstanding? Some key traits you should look out for as you interview potential physiotherapy pros are outlined below. [Read More]

Four Growing Trends In Physiotherapy

Posted on October 29, 2019

Physiotherapy has made great strides over the past decade, and more and more innovative treatments and technology are being developed in pursuit of improving physiotherapy. Below are the top four trends affecting physiotherapy in 2019. Water Therapy Water therapy is a great form of treatment for people of frail frame or weight, or those that have difficulties carrying weight. This type of therapy has become very popular for those suffering from broken bones or fractures, and even those suffering from arthritis. [Read More]

Prenatal Massage: 3 Benefits

Posted on July 30, 2019

If you are pregnant, you may not have considered the benefits that having a prenatal massage could bring to your life. You may even believe that having a massage during pregnancy is unsafe. However, this is not the case. A prenatal massage carried out by a trained professional can help to improve your health and your sense of wellbeing. Read on to find out more about the benefits of having a prenatal massage. [Read More]